Where Rest is Restored and Hope is Renewed!

Yes! Prenatal massage is not only safe when performed by a trained professional, but it’s also incredibly beneficial. It can reduce pain, improve sleep, and help prepare your body for birth. We use side-lying positions and gentle techniques designed specifically for pregnant bodies 

This depends on your needs. Some women benefit from weekly or biweekly sessions especially during pregnancy or postpartum recovery—while others come monthly for maintenance and self-care. We’ll work together to find the rhythm that’s right for you. 

A doula provides continuous emotional, physical, and informational support before, during, and shortly after birth. This can include massage, breathing guidance, position changes, encouragement, and helping you advocate for your birth preferences.

Postpartum belly binding is a traditional practice that gently wraps the abdomen to support core healing, posture, and comfort after birth. It can help the uterus return to its natural size and provide grounding emotional support in the early postpartum days. 

Binding can begin as early as 3–5 days after a vaginal birth (or around 2 weeks post-cesarean, with doctor’s approval). It’s typically worn for 10–12 hours a day over the course of 6–8 weeks for best results, depending on your personal comfort and healing journey.